Difference between olive oil and corn oil

There's a bit of debate as to which oil to drizzle over your food. Common cooking oils, including corn, olive, safflower, and peanut oils are made up of mostly unsaturated (monoand polyunsaturated, to be exact) fats, which are often described as ?healthy fats.? Research suggests that these two types of fat may help lower cholesterol, normalize blood clotting, improve insulin and blood sugar levels, and decrease the risk of type 2 diabetes [2]. Another fatty acid you may have heard of is omega-3, which is also found in corn and olive oil and have a number of health benefits. Olive oil has been widely regarded as the "healthiest", but some newer research suggests that when included in a well-balanced diet, corn oil may have comparable or possibly greater health benefits than olive oil. These plant-based fats are recommended over animal fats (such as butter or lard) for cooking, but nevertheless they?re still high in calorie content and consuming them in moderation is recommended.